Swim: (based on 500m @ 7.5min)= 1600m @ 24 min.
However based on UNM pool times @ 10 per mile= 32min. has been actualized recently.
Run: (based on an up and downhill paved course)= 10k @ 50:24
Bike: (based on 12 miles @ 45 min.)= 97.5 min (1.6 hrs.)
So, in attempts to put some meaning behind these or any numbers I looked at the results from the Olympic distance Rattlesnake Triathlon (1500m swim, 40k bike, 10k run). These people are sick. The best time was around 2:15. Uh-um. No.
Run: (based on an up and downhill paved course)= 10k @ 50:24
Bike: (based on 12 miles @ 45 min.)= 97.5 min (1.6 hrs.)
So, in attempts to put some meaning behind these or any numbers I looked at the results from the Olympic distance Rattlesnake Triathlon (1500m swim, 40k bike, 10k run). These people are sick. The best time was around 2:15. Uh-um. No.
If I take the total of my best times and add two minutes per transition (not including the fatigue factor) that is still: 3:04. Uh-um. Yeah, well. At least I can count on not losing time being dragged around in my wetsuit.
This is the bike elevation map. That big spike happens at mile 12 and continues to mile 16.
This is the run course. I'm not even going to look. Oh, God. I gotta get some new shoes and a friggen chocolate shake.
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