Swim: (based on 500m @ 7.5min)= 1600m @ 24 min.
However based on UNM pool times @ 10 per mile= 32min. has been actualized recently.
Run: (based on an up and downhill paved course)= 10k @ 50:24
Bike: (based on 12 miles @ 45 min.)= 97.5 min (1.6 hrs.)
So, in attempts to put some meaning behind these or any numbers I looked at the results from the Olympic distance Rattlesnake Triathlon (1500m swim, 40k bike, 10k run). These people are sick. The best time was around 2:15. Uh-um. No.
Run: (based on an up and downhill paved course)= 10k @ 50:24
Bike: (based on 12 miles @ 45 min.)= 97.5 min (1.6 hrs.)
So, in attempts to put some meaning behind these or any numbers I looked at the results from the Olympic distance Rattlesnake Triathlon (1500m swim, 40k bike, 10k run). These people are sick. The best time was around 2:15. Uh-um. No.
If I take the total of my best times and add two minutes per transition (not including the fatigue factor) that is still: 3:04. Uh-um. Yeah, well. At least I can count on not losing time being dragged around in my wetsuit.
This is the bike elevation map. That big spike happens at mile 12 and continues to mile 16.
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This is the run course. I'm not even going to look. Oh, God. I gotta get some new shoes and a friggen chocolate shake.
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